Resting Metabolic Rate Test (RMR)

Once we consumed food, it is digested and is absorbed into the blood circulation. From there, it goes into different parts of the body. That’s how to simplify the processes of metabolism.

Metabolism is one of those words that people talks around a lot but aren’t necessarily sure what it really means. To further definition, metabolism basically pertains to the total number of the chemical reactions that take place in your body every day and the calories that are required in order for that to happen.

For example, for your heart to pump, for your brain to function or for your lungs to release gases, all those basic processes that your body needs to go through, they all require calories. That amount of calories that you burn the whole day that represent all of these processes that your body is undergoing is your total metabolism – from there you will encounter the word metabolic rate.

What is Metabolic Rate?

Metabolic rate is a term that represents the total number of calories that your body needs in order to keep the basic processes going. There are certain cases on which a person’s body is using up more calories to carry out the basic metabolic processes than others. You may hear people who blame their metabolism for being “fast” or “slow”. But truth be told, metabolic rate isn’t about how fast or how slow you burn calories but it’s actually the number of calories you burn every day according to your body size, body composition, age and gender.

What is Resting Metabolic Rate?

Resting metabolic rate or RMR is the rate when your body burns energy when it’s off in certain activities or at complete rest. Thus, the energy or calories your body uses to perform the basic internal functions is your RMR. It is part of the total amount of calories your burn daily, also known as the total daily energy expenditure (TDEE).

However, the number of calories you burn in a given day is significantly useless in measuring weight loss without knowing your RMR test result, as this must be included on the overall equation. The RMR tests are being performed by health care professionals using a metabolic analyzer by collecting the air you exhaled to determine the oxygen you consume and therefore measure burned calories.

How Metabolic Rate Test Can Improve Your Weight Loss?

  • By knowing your body’s metabolic rate, your dietician can provide a customized weight loss programs tailored to your needs.
  • It can disclose changes in your metabolism to provide the best solution for a frustrating weight loss plateau.
  • Since it measures the amount of calories your body burns, you will be provided with the exact calories you need to take each day to maintain or lose weight.
  • It helps you identify the best times to exercise as well as monitor your overall progression during training.
  • It will accurately tell you the specific heart rate where your body burns calories most efficiently so no need to guess and work too hard on your weight loss efforts.

So if you’re struggling to keep your ideal weight, taking a Resting Metabolic Rate Test is highly recommended.

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